PSYCHOTHERAPY

Are you ready to start your journey towards healing and growth?

As a Marriage and Family Therapist, I work with individuals, couples, and families. My therapeutic orientation is collaborative, humanistic, and client centered. I use a somatic based (body-oriented) approach in my work with clients to support healing for anxiety, depression, relationship issues, coping with life transitions as well as other issues. The kind of therapeutic support I offer helps you to engage your life in a new way by coming to understand how you have organized yourself in the world - through habitual body tensions, breathing patterns, and habitual ways of thinking. We look together at the patterns that no longer serve you and the limiting beliefs your had held about yourself, your relationships and the world. We work together to create possibilities for new choices, new behaviors, and new ways of thinking about your life. 

 

What to Expect

Psychotherapy is process work. It takes time, patience, effort, and an ongoing commitment to yourself. It requires a willingness to look together, with the supportive presence of another, at the unresolved, unfulfilled, or painful places in your life. Psychotherapy offers a process by which you acquire the ability to think, feel, and act in new ways. It empowers you to make new choices in how you live your life and engage in your relationships; ultimately with more awareness, purpose and intention. 

 

You will learn:

  • to look at your life and think about your future in new ways
  • what it means to be present and how to embody presence in yourself
  • to cultivate inner and outer resources that can support you in making new choices
  • to reduce feelings of stress and anxiety
  • to increase your mental clarity and creativity
  • to cultivate more satisfying relationships
  • it is possible to create the life you long to live
  • to cultivate wisdom and compassion for yourself and for others

 

PSYCHEDELIC INTEGRATION THERAPY

People have been using psychedelic for healing for millennia. In recent times there has been resurgence in the use of psychedelics for healing and transformation. Integration is an essential component of psychedelic experiences. I offer integration sessions for your psychedelic experiences. Whether you experienced a challenging journey or one that offer a deeper knowing and awareness of your divine nature, making meaning of your psychedelic experience and understanding how to integrate your new awareness into your every day life is essential. I hold a safe, trauma informed, non-judgmental, and confidential space for your to process your experience.

 

I’d love to support you on this journey and help you on the path of living your most authentic life. Contact me today.

“Our greatest gifts and deepest wounds reside in the same area.”

~ Michael Meade